Customized Training
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I. Macro-Based Meal Plans:
Personalized nutrition guides that focus on balancing proteins, carbs, and fats to match your fitness goals, whether it's weight loss, muscle gain, or maintenance. |
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II. Training Programs:
Structured workout routines designed to help you achieve specific fitness goals. |
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III. Transformation Tracker:
A tool designed to monitor your fitness progress, track workouts, nutrition, and personal milestones, helping you stay consistent and motivated on your journey. |
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IV. 1 on 1 Messaging:
Direct communication with me, enabling personalized conversations, guidance, and support tailored to individual needs. |
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Training Style
My training program is built around progressive overload and structured in an A/B rotation, ensuring clients see measurable strength gains. I take a personalized approach, tracking macros based on BMR and TDEE, and offering customized workout plans tailored to each client’s experience level and goals—whether it’s weight loss, muscle gain, or overall fitness improvement. Unlike many programs that lose clients in a sea of numbers, I limit myself to 15 clients at a time to provide dedicated support and accountability. I check in weekly with a personalized video review, track workouts and nutrition through Trainerize. My approach isn’t just about fitness—it’s about sustainable lifestyle changes. Each month, I help clients develop new healthy habits, such as drinking more water, stretching, or journaling, so they can continue progressing long after the program ends. My goal is simple: to give you the tools to transform your body and mindset for life.
About Me
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Daniel Peyer: Certified personal trainer and specialist in sports nutrition who has helped thousands through my content, and now I'm here to help you achieve real, lasting results. My customized training and nutrition programs use progressive overload to build strength while focusing on sustainable lifestyle changes—not just another fad diet that leaves you worse off. With accountability and expert guidance, I’ll help you stay on track and reach your goals the right way!
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